The Hakini mudra enhances cognitive ability by activating the connections between the left and right hemispheres of the brain. This mudra produces a pleasant shift in energy, as you balance your mind. As you try this hand gesture you may feel your heartbeat in your fingertips. Do it by bringing the hands into prayer position around your heart, then open the palms with the tips of the fingers together like the painting above. Take several slow, deep centering inhalations and exhalations, then rest your hands on your lap bring your breathing back to normal and center your awareness within. This hand gesture increases concentration and memory, that is why you may find that it feels natural to do.

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